Relaxing the mind through relaxing the body.
This article from Lion’s Roar, an online Buddhist magazine, leads you through a simple three-step meditation process. The practice given is based on Buddha's teaching to not only become aware of our mind, but also the body, “...visiting each part with awareness, acceptance, care, and without judgment.”
This gentle, supportive, exploratory approach to the body is also an integral part of Somatic Experiencing (SE™) and Somatic Touch trauma resolution therapy. Through contacting and simply noticing what is present in our physiology, we begin to heal:
At Bodhisattva Bodywork, I offer a variety of stress reduction and trauma resolution therapeutic services in my Chapel Hill office and online via a secure video link. I’m also affiliated with a trauma-focused group psychotherapy practice in Japan: Trauma Treatment Center and Resources (TTCR), which offers body-based therapy sessions and educational seminars in both English and Japanese.