Okay. This will be a little graphic. Vomiting. Diarrhea. Inability to eat and a greenish complexion for a couple of days. And it (thankfully) wasn't the flu. What in the world?!
I just returned from Dr. Raja Selvam's first ever Integral Somatic Psychology (ISP™) training in Japan, and to say I learned a lot is an understatement. But not only that, I also experienced the power of this work.
Dr. Selvam combines his decades as student, psychotherapist, and teacher into his four step method of fully embodying our emotions in order to more quickly and effectively move through trauma into health.
As I worked with my own deeply-held sense of worthlessness, familiar bodily sensations began to morph into unbelievable emotions. With the guidance and support of my therapist, I was able, for perhaps the first time, to access some of the rage I'd been suppressing and to give it a voice.
So, yes, I then experienced the above “healing crisis.” But it passed. And I'm left with a renewed vigor and the beginnings of a new self-definition. (I'm also very grateful not to have all of that suppressed negative energy still housed within my body!)
My extreme reaction was not replicated among the other 60 or so students attending. All, however, were able to locate and expand an emotion, and through that process remove and even transform some of the “charge” surrounding past trauma. These practical experiences clearly illustrated that accessing and embodying the emotions which underlie our sensations can be an extremely effective method of healing.