Ready to Experience Whole Body Wellness?

The Rest and Restore Protocol™ (RRP) is Now Available!

What is the RRP?

The Rest and Restore Protocol™ (RRP) is a new listening therapy created by Polyvagal Theory developer Dr. Stephen Porges and musician Anthony Gorry. Aspects of our heartbeat, respiration, cranio-sacral rhythm, digestion, and more have been infused into five hours of music via a new audio technology called Sonocea®, entraining our nervous system through rhythmic stimulation. We experience deep relaxation and a profound sense of safety and trust within our body.

The RRP is particularly beneficial for addressing a variety of physical issues, including persistent chronic pain, stress-related conditions, and various gut disorders. Preliminary pilot study data suggests specific gains in the following areas:

  • Better sleep

  • Increased physical, mental, and emotional ease

  • Improved digestion

  • Reduced depression and anxiety

  • Greater access to feelings

  • Decrease in PTSD symptoms

  • Enhanced efficacy of other therapies

More information about the RRP and how it works can be found at this official Unyte/RRP site.

Why Connect Here?

I participated in the first and second pilot studies of the RRP in 2024, and have been a certified provider since certification was made available in early 2025.

I have personally experienced deep thawing in my core, better sleep, improved physical coordination, a reduction in food cravings, lighter moods, enhanced efficacy of physical therapy exercises, and improved executive functioning.

Although it’s not a magic pill and should not be considered a stand-alone therapy, the RRP can be a powerful addition to your current wellness practices. I’m a firm believer in its benefits, and am therefore committed to making access affordable.

To learn more about my background, please click here.

How Can I Listen? FOUR Options Now Available

1) 600€ (approx. US $720): the RRP as a Fully Customized Online Private Course

This option is perfect for those newer to somatic work, those with sensitive systems who may need to proceed more slowly, and/or those who prefer more guidance during their experience. Your price includes:

  • one 90 minute intake, education, scheduling, and guided listening appointment to get started

  • secure, on-line pre- and post-tests to assess nervous system baseline and to quantify progress

  • a customized-for-you list of resources to collect and employ to facilitate regulation during listening

  • a secure end-to-end encrypted account with access to your Personal RRP Dashboard

  • full (Introduction, Level One, Level Two, and Level Three) RRP access for 180 days

  • all practitioner remote monitoring

  • email/WhatsApp text support as necessary

  • five (once a month) 30 minute Zoom chats to address questions and assess progress during treatment

  • option to book additional 30 minute check-in sessions for 40€ (approx US $48) as needed

2) 350€ (approx. US $420): the RRP as a Self-Guided Six Month Experience

This option offers those with more extensive somatic education, experience, and resources the ability to create their own listening schedule. Your price includes:

  • a 90 minute discussion, Q&A, and co-listening appointment to get started

  • a secure end-to-end encrypted account with access to your Personal RRP Dashboard

  • full (Introduction, Level One, Level Two, and Level Three) RRP access for 180 days

  • three 15 minute Zoom chats to check in and to address questions

  • option to book 30 minute check-in sessions for 40€ (approx US $48) as needed

3) 130€ - 160€ (approx. US $155 - $190): the RRP for Somatic Professionals™ Experiential Listening Groups

These three or four week listening groups offer Somatic Experiencing™ and other somatic professionals an opportunity to connect with other supportive colleagues, to realize personal growth, and to directly experience the potential benefits of the RRP for their own clinical practice. For details, please click here.

4) 150€ (approx. US $180): RRP Access Only

This option is perfect for those who are well-resourced and well-versed in nervous system regulation, and are confident in their ability to effectively manage their personal response to stressors. Your price includes:

  • a secure end-to-end encrypted account with access to your Personal RRP Dashboard

  • full (Introduction, Level One, Level Two, and Level Three) RRP access for 180 days

  • option to book 30 minute get started/check-in sessions for 40€ (approx US $48) as needed

What Equipment do I Need to Listen?

yellow and pink frangipani

You will need an electronic device that supports apps (a cellular phone or a tablet). For Zoom meetings, you’ll need a separate device (most likely a personal computer).

Any headset/earbuds may be used, as can speakers with left and right audio channels.

It’s best to select a quiet, physically comfortable spot to relax in while listening, and having a pen and paper handy to jot down notes can also be helpful.

How Do I Get Started?

Please select one of the buttons below to proceed. Registration is confirmed when payment is received.