Feeding Your Demons® (FYD) and the Rest and Restore Protocol™ (RRP).

Double the Support for the Deeper Work.

What is FYD?

We all have shadow selves, those deep-seated patterns, triggers, and neuroses that undermine the quality and enjoyment of our lives. Although we can easily identify external problems, what upsets us most is often connected to these uncomfortable, unpleasant aspects of our self. As we suppress these emotions, consciously or unconsciously “fighting” them, we directly and negatively impact our health and our ability to easily navigate challenges.

Feeding Your Demons® (FYD) is a guided meditation process developed by Tibetan Buddhist teacher Lama Tsultrim Allione. FYD facilitates the transformation of our stuck emotions. Feelings of shame, hatred, terror, bewilderment, disgust, guilt, jealousy, sorrow, and more can be accessed, “fed,” and processed, unraveling their roots to release the innate wisdom contained within. Clients report better sleep, increased immune function, greater energy, a reduced stress response, and an increased ability to connect with and communicate with others.

What is the RRP?

The Rest and Restore Protocol™ (RRP) is a new listening therapy created by Safe and Sound Protocol™ (SSP) developer Dr. Stephen Porges and musician Anthony Gorry. The RRP targets the healing qualities of the nervous system, promoting deep relaxation and fostering a profound sense of safety and trust within the body. The RRP is particularly beneficial for addressing a variety of issues related to the complex brain-gut connection, including persistent chronic pain, stress-related conditions, and various digestive problems.

The RRP was brand new in 2024, and its effects are still being studied. Preliminary pilot data, however, suggests gains in the following categories:
• Decrease in PTSD symptoms
• Improved digestion
• Improved sleep
• Reduced depression and anxiety

More information about the RRP and how it works can be found at this official Unyte/RRP site.

Why This Combination?

For those with very sensitive nervous systems, listening to the RRP can sometimes induce overwhelm, resulting in adverse physical and emotional responses. One possible explanation is that the RRP “puts the protectors to sleep,” opening the door to deeper, exiled parts of us. These exiles may also be called our “demons.”

In this three week group, we will first connect with one of our demons, transforming its bound-up energy into an Ally. As we gain strength and support from our Ally, we are able to more confidently and safely ingest the RRP while concurrently deepening our connection with our own Wisdom.

Why This Group?

Feeding Your Demons® Certified Facilitator logo

For those with an existing RRP subscription, this is an exchange rate-mindful, low cost way to add an additional layer of support to your process. You will:

  • connect with a small, supportive group of colleagues,

  • realize personal healing, and

  • learn experientially about the potential benefits of FYD and RRP for your own clinical practice.

As a certified FYD Individual, Couples, and Group Facilitator, I’ve completed over one year of specialized FYD training, which includes four levels of coursework, two retreats, and the completion of over 100 personal and partner FYD sessions. I have used FYD in my personal meditation practice for over 18 years, and am deeply acquainted with the healing power of this work.

I’ve been a certified Unyte Provider since 2019, and a certified RRP Provider since early 2025. I participated in the first and second pilot studies of the RRP in 2024, and am also a remote SSP and RRP facilitator.

To learn more about my background, please click here.

What are the Group Session Details?

We will gather on Zoom for up to two hours. We’ll begin with the FYD process and then rest and listen. You will be asked to self-select an RRP Track which has felt slightly overstimulating for your system in the past.

You will need your own RRP subscription and two electronic devices: one that supports apps (a cellular phone or a tablet) and a separate device (most likely a personal computer) in order to view the group. Any headset/earbuds may be used, as can speakers with left and right audio channels. You will also need two seats, writing materials or a recording device, and a space in which to recline or lie down.

The cost is USD $49/CAD $59/45€/ZAR 500/INR 2000/JPY 6000/ AUD $59. The group will be conducted in English. The group is limited to 6 participants; please enroll early.

When is the Group Offered?

**I am located in Portugal; the times and dates listed are for the Western European time zone.

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The following group is intended for participants in the Western Hemisphere (the Americas, Europe, and Africa):

The Wednesday West group will meet for three consecutive Wednesdays, from 2025 at 6 PM. (For reference, this will be at 10 AM US West Coast time, 1 PM US East Coast time, and 7 PM Central European time on the same date.)

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The following group is intended for participants located in the Eastern Hemisphere (Europe, Africa, Asia and Australia):

Coming Soon!

Who is Eligible to Participate?

These groups are for Somatic Experiencing® Practitioners (SEP™’s) or similarly-trained professionals with sensitive nervous systems who desire some extra support while using the RRP, and who have experience processing emotional material in a group setting. While the group will form and hold a supportive container, participants must be familiar with their personal nervous system responses and have confidence in their ability to witness and to self-regulate these responses.

Access to additional supportive resources during and after the session is recommended and is the responsibility of the participant.

How Do I Enroll?

Please select one of the buttons below to proceed.