Info about trauma healing and stress reduction from licensed somatic therapist Funchal Madeira

Blog about developmental trauma, attachment trauma and shock trauma treatment and online trauma therapy using Somatic Experiencing (SE™), Somatic Touch, SE™ Touch, therapeutic Swedish massage, neuromuscular massage, deep tissue massage, reiki, cranio-sacral therapy, Physio-Spiritual Etheric Bodywork (PSEB), The Dakini Sessions, Green Tara Meditation Massage, Seated Warrior Pain Relief Massage, Comforted Child Nurturing Massage, and guided meditation offered at Bodhisattva Bodywork by licensed bodywork and massage therapist Anna Sanders, SEP™, in online therapy sessions, in Funchal Madeira Portugal, and in Japan

Tagged with: Gratitude

A body-based deep relaxation practice

Relaxing the mind through relaxing the body.

This article from Lion’s Roar, an online Buddhist magazine, leads you through a simple three-step meditation process. The practice given is based on Buddha's teaching to not only become aware of our mind, but also the body, “...visiting each part with awareness, acceptance, care, and without judgment.”

This gentle, supportive, exploratory approach to the body is also an integral part of Somatic Experiencing (SE™) and Somatic Touch trauma resolution therapy. Through contacting and simply noticing what is present in our physiology, we begin to heal:

At Bodhicitta Somatics, I offer a variety of stress reduction and trauma resolution therapeutic services online via a secure video link.

Info