Hi, Anna,
Thanks for checking on me and for your encouragement. I did have a VERY good night’s sleep on Saturday! And I woke feeling rested and energetic, which is highly unusual. Worked around the house all day and accomplished a lot. Neuropathy report: Decreased sensations continued for about 24 hours, when I noticed an increase in tingling. The discomfort (beyond the tingling) that I’ve had for so long has decreased quite a lot! It’s a little more pronounced this morning, but I’m VERY impressed, surprised, and hopeful. Thanks so much!
— SE client after her second session

Somatic Experiencing®  ($99/$149)

Have you ever experienced a car crash?  Surgery?  Extended illness?  Digestive issues?  TMJ pain?  Assault and/or abuse?  Sleep disorders?  Some physical/mental/emotional ailment that just won't go away?  These conditions and others may be helped by Somatic Experiencing®.

Somatic Experiencing® (SE) Trauma Resolution Therapy is a psychobiological method developed by Peter Levine, PhD., for resolving trauma symptoms and relieving chronic stress.  Dr. Levine noted that animals in the wild, while often exposed to life-endangering situations, spontaneously discharge excess "fight, flight, or freeze" energy once safe and rarely appear traumatized.  Humans exposed to events perceived as traumatic, however, often become stuck in hypervigiliant response states, and thereby store unresolved physiological stressors.  SE facilitates the gentle release of this stuck energy, thereby addressing the root cause of trauma symptoms.

SE does not require that the traumatized person re-tell or re-live any traumatic event.  Instead, SE offers the opportunity to connect with, complete, and resolve—in a guided and supported way—the body’s instinctual fight, flight, freeze, and collapse responses.

Although it is a tool often used by psychotherapists, SE is not psychotherapy.  It may be more correctly characterized as "assisted exploration."  As such, SE is the perfect companion to bodywork, particularly the energetic modalities.  In an SE session, the client is encouraged verbally and through light touch to become present in their body, and to simply notice the presence of, and any changes to, sensations.  As the practitioner monitors and facilitates physical nervous system responses, the client is able to gradually develop an increasing tolerance for difficult bodily sensations and suppressed emotions.  The discharge process that was arrested often years before can be completed, and equilibrium and health are restored.

 Please call (919) 636-9439 with any questions, or click the button below.  If you're ready, you may also purchase a package and/or set an appointment.  I look forward to working with you, and Thank You!     **One note:  I am a licensed massage and bodywork therapist, and I operate within my scope of practice.  I work with clients who are of generally sound mental health and who have good support systems.  If during our work together I feel you may benefit from the assistance of a licensed mental health professional, I will not hesitate to provide those referrals.

I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive. And I am sure they will find their own sense of happiness grow as they contribute to the greater happiness of others.
— HH XIV Dalai Lama

Untangle.  Click the photo to schedule your appointment.

Untangle.  Click the photo to schedule your appointment.